WELCOME TO SOMATIC INTEGRATION THERAPY

Somatic Integration Therapy is a body-based, trauma-informed approach to healing and self-discovery. It helps you process unresolved experiences stored in your nervous system so you can feel safer, more connected, and more fully yourself. We combine principles from somatic therapy, trauma science, attachment repair, and consciousness studies to support true integration—physically, emotionally, and energetically.

While traditional therapy focuses on insight and analysis, Somatic Integration Therapy works directly with the body’s felt experience. This is essential because trauma isn’t just a story or belief—it lives in your physiology. In our work, we don’t just talk about your patterns; we help you interrupt them in real time through awareness, attunement, and guided regulation. It’s not about fixing you from the outside. It’s about helping your system return to safety and connection from the inside out.

No. This work is gentle and paced according to your system’s readiness. We don’t believe in forcing emotional release or rehashing painful stories unless it serves a purpose. You’ll never be pushed beyond your capacity. In fact, many clients experience deep transformation without needing to share every detail of their past. The body often leads the way long before the words come.

That’s exactly why Somatic Integration Therapy exists. Many of our clients are experienced seekers—they’ve done therapy, yoga, journaling, coaching, even plant medicine. And yet they still feel reactive, disconnected, or like something’s missing. This work goes to the root. It helps you integrate the pieces other approaches may have missed—especially the physiological imprints of past overwhelm that can keep you cycling through the same emotional loops.

Yes. Many of our clients work with both a talk therapist and one of us as their somatic practitioner. The two approaches can complement each other beautifully—talk therapy can bring cognitive clarity, while somatic work helps your body process and integrate what’s arising. If you’re working with another practitioner, we’re happy to collaborate or work alongside your existing support team.

No. While some of our clients bring a spiritual lens to their journey, this work doesn’t require you to believe anything in particular. In fact, many people who come to us are disillusioned with spiritual teachings that haven’t helped them feel better. Our approach is rooted in the intelligence of your body and your real, lived experience—whatever your background or belief system.

Each session is customized to meet you exactly where you are. You’ll be guided to notice your physical sensations, emotions, and impulses in a safe and supported way. We’ll work together to gently explore patterns, unwind trauma responses, and grow your capacity for connection and presence. You might cry, laugh, shake, feel more grounded—or just notice something new. There’s no right or wrong way to do it.

Not at all. Trauma isn’t just about major life events—it’s anything that was too much, too soon, or too long for your system to process at the time. That includes things like feeling unseen as a child, growing up with emotionally unavailable parents, medical procedures, school bullying, postpartum overwhelm, or chronic stress. If you’re struggling with reactivity, disconnection, shame, or feeling stuck—this work can help.

If you’re reading this and feeling even a flicker of curiosity, you’re ready enough. You don’t need to feel “prepared” or “healed enough” to begin. We’ll move at your pace, with compassion and skill. And if you’re not sure, you’re always welcome to book a free consultation—we’ll help you figure out what next step feels right.